EXERCISE PHYSIOLOGY CONTD. A well-balanced diet is necessary to obtain all the nutrients required by the body. One is “physically fit” if they have the ability to: “carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.”, Physical Fitness Health fitness Body composition Cardiorespiratory endurance Flexibility Muscular endurance Muscular strength Performance or skill-related fitness Agility Balance Coordination Power Reaction Time Speed. PHYSICAL INACTIVITY IS ASSOCIATED WITH SHORTER AVERAGE LIFE SPAN. Choose and prepare foods with less salt. Exercise has been shown to protect against nearly every type of chronic acquired cardiovascular disease. Physiology of Exercise. - Beyond the regular weekly training session(s), it’s important for the fitness professional to be aware of any other exercise activity in which their client is also participating daily. Discuss any changes with your health care team. Myths about Exercise and Weight Control Exercise burns relatively few calories. Progression of program Increase program as individual becomes adjusted. Historical Development Specialized area of study mid 1960s and 1970s. Physical Activity & Health Adults - 30 minutes of physical activity equal to brisk walking on most, preferably all, days of the week. (pag 8) The WHO (World Health Organization) defines health as complete wellness. Monitor progress. McKenzie: Investigating effects of exercise on various systems of the body and the idea of preventative medicine (early 1900s) After WWII: increased interest in fitness as a result of youth fitness tests and the results of the physicals of men in the military. without filling any form, required detail automatically will be fatch from your account. SlidesFinder If your blood glucose is high (above 240mg/dl), Your blood glucose is over 240mg/dl and you have, Your blood glucose is over 300mg/dl, whether, Then stretch for 5-10 minutes before you begin. What are the roles of physical activity and exercise in breast cancer prevention? Build A Healthy Base Let the Pyramid guide your food choices. Your registered email id is needed for and educationists. Exercise has been shown to relieve symptoms of stress, anxiety, and depression, and help manage various diseases, 1 yet only one in four Americans is meeting the recommended levels of physical activity. The physiology of exercise is a broad concept that addresses the central issue as to how the body adapts itself to the demands of physical activity. Rationale: The initial study of exercise physiology requires the student to have prior competency in basic human anatomy and physiology. What are the main risk factors? Negative balance More calories are expended than consumed. Not just finding your interest, but facilitate you broadcast your interest. Average age of starting is 13. EXERCISE Exercise is the repeated rhythmic movements given to body parts to keep it healthy and develop the body parts 5. You don’t have to live in pain. > Is slidesfinder account confirmation is mandatory? How involved should I be in my clients’ exercise routines outside of training sessions? EXERCISE (CONT…) EXERCISE FREE ACTIVE PASSIVE RESISTED ASSISTED WEIGHT TRAINING 6. If your blood glucose is between 80180mg/dl, If your blood glucose is 180-240mg/dl, no snack, You may need to eat extra food several hours, Drink plenty of water before, during, and after, You can lose up to 2 liters of fluid per hour of, For longer periods of strenuous exercise, such as, Most sports drinks (such as Gatorade) meet this, Alcohol taken before,during,or after exercise can. physical activity? Determined by height and weight tables or BMI Obesity is associated with numerous health problems and earlier mortality. Physical Activity ... Muscle-fitness. sending your stats of uploaded presentation. library of professional ppt presentations. Moderate decrease in caloric intake and moderate increase in caloric expenditure. The uploader spent his/her valuable time to create this Exercise Physiology and Fitness powerpoint presentation slides, to share his/her useful content with the world. Those that alter one’s behaviors, feelings, and perceptions. Energy balance is important to achieving a favorable body composition. Many of them are also animated. | PowerPoint PPT presentation | free to view Be physically active each day. They'll give your presentations a professional, memorable appearance - the kind of sophisticated look that today's audiences expect. Nature of stressors (physical or cognitive) Nature of stress response (“fight or flight”) The critical role of perception in interpretation and management of stress Stress and its role in disease Coronary heart disease, cancer, hypertension, eating disorders, depression, etc. - Chapter 6 Rest and Exercise Rest can make clients relax, refresh and relieve mental stress Mobility facilitates pulmonary functioning and increases peripheral blood flow. - 1. A lot of times people will relapse on substances because they have anxiety, or depression, or other mental health issues that are overlapping or emerging in their early recovery. Health risks associated with drug abuse. Response and adaptation of an organism to workload Helps prevent hypokinetic disease. Dietary Guidelines for Americans, 2000 Aim For Fitness Aim for a healthy weight. Your dietitian can help you plan exercise snacks. We only Stress Management Use stress to your advantage Approaches to manage stress Relaxation training Physical activity Cognitive strategies Time management Biofeedback Physical fitness contributes to stress resistance, Deterrents to Fitness Dietary practices Tobacco Excessive alcohol consumption Use of drugs Inappropriate stress management approaches, Tobacco and Fitness Over 430,000 premature deaths/ year are related to smoking. Many, Choose activities that dont depend on good, They can help you plan your activity, diet, or, Illness or infection can affect your blood. We have created this platform Second hand smoke contributes to 3,000 deaths of nonsmokers each year. Increase caloric expenditure through physical activity and exercise. You can favorite the presentations, download presentations, and even embed them in Alcoholism is a serious disease affecting more than 10 million Americans. Exercise Physiology The study of the effects of exercise on the body. We believe in making your search INFORMATIVE and FUN. Physiology of Sport and Exercise has been a pivotal textbook of the engaging field of exercise physiology. Death as a result of overdose of severe reaction. - CrystalGraphics offers more PowerPoint templates than anyone else in the world, with over 4 million to choose from. physical activity rarely occurs in nondia-betic individuals. Principles of Fitness Training Principle of overload To improve, one must perform more than one’s normal amount of exercise. PowerShow.com is a leading presentation/slideshow sharing website. Liver damage, cardiovascular disease CNS impairment, malnutrition Fetal Alcohol Syndrome Negatively affects one’s body composition. All rights reserved. Nutrition Food pyramid offers guidelines for eating a balanced diet. segments.These ppt presentations are available for FREE download. educationists and others anywhere around the world, and lightning fast. - ... Activity, Exercise, and Fitness. Exercise increases the appetite. You should be able to talk, Know the signs and symptoms of overexertion, Gradually decrease your intensity and finish your, Cool downs will help to prevent aches and muscle, Test our blood to determine the effect of, Everyone has his or her own response to different, Exercise uses up glucose in your blood and helps, Know the signs and symptoms of hypoglycemia, Carry a source of sugar to treat low blood, Effects of activity on your blood glucose can, If you take insulin, you may need extra food for, Extra activity means the body is working harder, You may need extra food when you are involved in, Any activity (e.g., walking to the store) may be, Just being more active in the summer may require, Extra food (exercise snack) is usually needed, Some patients may prefer to take a lower insulin, People who manage their diabetes with diet alone, If you exercise regularly and take insulin, you, A dietitian can help you plan exercise snacks, Avoid planning your exercise program for the time, Exercising around the same time each day will, The harder your body works during exercise, the, The amount and timing of exercise snacks depend, Carbohydrate foods, such as fruit, juice, skim, A small piece of fruit, a cup of skim milk, or a. Snacks that contain mixed nutrients (protein, Several small carbohydrate snacks taken about, It isnt always possible to stop every 30 minutes, To avoid low blood glucose, eat twice as much, Monitor blood glucose levels to determine your. Health Benefits Enhanced cardiovascular function Reduction of many cardiovascular disease risk factors Increase ability to perform tasks of daily living Reduced risk of muscle and joint injury Improved work performance Improved physical appearance,self-image, and sound mental health, Health Benefits Reduction of susceptibility to depression and anxiety Management of stress Enhancement of self-concept and esteem Socialization through participation in physical activities Improved overall general motor performance Energy Resistance to fatigue Mitigate the debilitating effects of old-age or retain a more desirable level of health for a longer period of time, Energy Production for Physical Activity Use of ATP as energy to perform muscular activity. Effects of Training Lower oxygen consumption Lower pulse rate Larger stroke volume Lower rise in blood pressure Slower respiration rate Lower rate of lactic acid formation Faster return to “normal”. We provide unique informative PowerPoint presentation for marketers, presenters Go to registration page (you can see signup link on top of website page) Static contraction Isotonic exercises Force is generated while the muscle is changing in length. Registered email id is needed for sending your stats of uploaded presentation can favorite the presentations, download presentations ensuring... Pa ), the best way to achieve immortality '' lighting effects of training the... Deaths of nonsmokers each year LIFE SPAN, Determine your target heart rate 1567 | Downloads 0... Adaptations to a wide range of motion of Redcord Therapy Orthotron machines, Development of muscular Strength is description. 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